Testimonials about diet success stories can be very compelling. Just don’t let them override your critical thinking skills. As Newton's third law states: for every positive anecdote, there is an equal and opposite anecdote (or something like that).
The internet is full of fake nutrition news. I’ve compiled a few of the more frequent offenders to help you cut through the diet hype.
When it comes to nutrition it is hard to know who to trust. The people and resources on this list can help you cut through the nutrition noise and provide you the facts you need to make informed decisions about your health.